Let go of anxiety

 Let go of anxiety. “Today I escaped from anxiety,” Marcus says. “Or no, I discarded it, because it was within me, in my own perceptions—not outside.” He writes this during a plague, no less. We tell ourselves we are stressed and anxious and worried because of the pressure our boss puts on us or because of some looming deadline or because of all of the places we have to be and people we have to see. And then when all that gets paired down, you realize, ‘Oh, no, it was me. I’m the common variable.’ The anxiety is coming from the inside. And you can choose to discard it.